Can I Push Past Pain?  Understanding Pain and... Wim Hof?

Pain is one of the most misunderstood aspects of our bodies out there. Pain is not the problem, it's a symptom. A symptom that may not be linked to any damage at all. Here is some info on pain that is definitely worth a read from Kyle Thibodeaux: https://fitnesspainfree.com/3-common-misconceptions-pain/ Also, this is the website for all the craziness that is Wim Hof, extremely interesting: https://www.wimhofmethod.com/ www.vulcanmovement.com