Conversation On Breathing Techniques While Running

Today we are giving a shout out to the faithful athletes who participated in our Vulcan Run Summit yesterday at Protective Life. In this video we are flashing back to a conversation we had about breathing and breathing while running. Breathing while we are doing anything, is indicative of how efficient we are at that movement or pattern. The pattern we want to advocate is the pattern of feeling the belly then the chest then maybe the neck if we can enter that much of our capacity. But give it a watch and listen and hope you enjoy