Core Control while Walking around

The Belly Slap Test. How strong is your everyday stance? So many times we walk around in these defeated and weak positions and our spine can be the first to suffer. Especially if you have back pain. If you have back pain while doing everyday movements like walking or standing this will be a great tip for you and anyone who wants to prevent back issues If someone slaps you in the belly and it feels like their hand just touched your spine, your core is not active enough. This could show up in Spinal instability that can cause pain. But if you can take a belly slap (your not just ultra flexed all the time but about 20-30% of that) then this amount of activity will increase your Spinal stability. Walk around in a powerful stance, not a weak one.