Physical Therapy
Blood Flow Restriction
Recover from injury and increase strength, power, aerobic capacity, and healing with BFR.
Post-Concussion Treatment
We create a comprehensive plan to safely restore baseline function following a concussion.
Spinal Mobilization
Enhance spinal flexibility, alleviate pain, and promote overall well-being through spinal mobilization.
Dry Needling
Target muscle tension and pain for faster recovery and enhanced muscular function.
Pre & Post-Surgical Rehab
Work with our team in every phase of your surgery preparation and recovery. an
Woman's Pelvic Health (General, Prenatal, & Postpartum)
Our diverse pelvic health programs are for anyone from prenatal/postpartum moms to athletes.
Balance Training & Fall Prevention
Enhance stability, coordination, strength, and power at any stage of life.
Injury Screening
This free service can identify potential issues or address current pain points.
Performance
Training Programs
Explore Vulcan's digital training programs for expert guidance to reach your performance goals.
Bike Fitting
Optimize your ride with a custom bike fitting at Vulcan.
Nutrition
Resources
Our Blog
The Latest Vulcan Performance News and Resources
Videos
Check out our library of videos created specifically for you
Impetus Health Podcast
Listen to our biweekly podcast produced by the Vulcan team.
Articles & Resources
Stay up to date on the latest performance, therapy, and nutrition-related research.
About Us
Get to know our team and what we do.
Recipes
Explore recipes from the Vulcan Nutrition Coaching team.
Vulcan Digital
Online resources and memberships.
Locations
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Couch Stretch Positions
Description
The is a common progression we use to help open the hips in an efficient sequence of movements. All that is required is a chair and a hip.
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