Ehlers-Danlos Syndrome BREAKTHROUGH Exercise Plan

Ehlers Danlos Syndrome can be a challenging issue to workout with. However, you have to find a way. Working out and strength training is a requirment for everyone but especially hypermobile individuals. Walk through how to do it with Dr. Sean Hiller. 👉Sign Up for Remote Coaching Designed for EDS: https://www.vulcanmovement.com/product/fitfoundation ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 How to Workout with EDS 0:35 The Physical Symptoms of EDS 1:30 What is Stability or Motor Control 2:37 Your Movement Quality 4:30 How To Move 6:20 Spinal Control 9:20 Power Training 10:15 Aerobic Training 12:05 If It Helps- Please Subscribe! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #ehlersdanlosworkout