Episode 16: Health: A Means to Itself; Not a Means to an End- Part 2 with Alexis Girvan

Welcome to today's episode of Impetus Health! In the show today we are releasing PART 2 of our interview with Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that has an impact on the pace at which we're living we talk about how to slow down and get to the root of what might be causing such a fast-paced life and how that does have an impact on our overall health. We talk about mental health and about some of Alexis's personal experiences with implementing some of these practices into her own life. We talk about fitness for the sake of presence and how that can have a ripple effect on our relationships and our mental, spiritual, emotional, and physical aspects. If you want to know more about Alexis and what she does check her out on Instagram @alexisgirvan Or her website: alexisgirvan.com #enhancewhatmovesyou