Episode 18: How to Recovery Optimally for Competition Part 2(post-workout)

Welcome to Impetus Health! Today we are covering part two of our recovery podcast, everything is about how do you recover after competition, after a workout, after training. POST-WORKOUT. There are several misconceptions including, those myths that we were discussing, we debunk some of those myths and we talk about what is your best way and best option to recover optimally after you have just maxed out your body. We hope this is insightful and can help you train at a higher level and enhance what moves you! Let us know what you think! www.vulcanmovement.com www.vulcannutrition.com @thevulcanmovement and @thevulcannutrition Ellie= @elliehiller Sean= @seanhiller_physio #enhancewhatmovesyou