Description
We are all burned out on FADS. BFR is the farthest thing from a fad. It is PROVEN.
👉BFR Cuff Gear
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
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✅ SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
✅ EDGE Mobility BFR CUFFS: https://collabs.shop/y4kfaq
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✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k
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👉Interested in Following a Researched Proofed Program? We have programs for the Legs, Arms, and Both here:
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program
✅ $79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
FOLLOW US
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Website: vulcanmovement.com
Facebook: https://www.facebook.com/Vulcanmovement/
Instagram: @vulcanmovement
Research Links:
https://pubmed.ncbi.nlm.nih.gov/34175880/
https://pubmed.ncbi.nlm.nih.gov/33196300/
https://pubmed.ncbi.nlm.nih.gov/24149640/
CHAPTERS
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0:00 Intro
0:34 What is Blood Flow Restriction Training?
1:41 Is Blood Flow Restriction a FAD?
2:57 Origins of BFR
4:07 The Science of BFR
8:23 Some BFR Research
9:53 Uses for BFR
11:00 Contraindications
12:33 BFR Science Summary
12:50 What BFR Cuffs Do We Recommend
13:00 Cuff Number 1
13:28 Cuff Number 2
13:50 Cuff Number 3
14:00 How Wide Should Your Cuffs Be?
15:10 Gold Standard of BFR
17:05 DO NOT GET THESE CUFFS
18:15 Athletes Need This
18:26 Leave a Comment
18:40 Subscribe to Help Us Out
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