Description
Rib subluxations and intercostal strains are brutal. Walk through how to fix Mid Back Rib Pain with Dr. Sean Hiller.
👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks
👉Original Rib Pain Video: https://www.youtube.com/watch?v=0WwKJNZq3MM
👉Good E-Stim Options:
✅Compex Wireless: https://amzn.to/3WbwriL
✅PowerDot Wireless: https://amzn.to/3W6084P
✅Compex Wired: https://amzn.to/3Udo5ol
👉Kettlebell and Dumbell Options if Your Don't Have Any
✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9
✅Titan: titan-fitness.pxf.io/Y9zdMO
👉Band Recommendations:
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Sean IG: @seanhiller_physio
CHAPTERS
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0:00 Is this for You?
0:39 I Used This for Me
1:03 Why Is This Happening?
1:39 Equipment Needs
1:50 Exericse 1
3:00 Exercise 1 Rep Scheme
3:17 Do Exercise 1 Like This
3:27 Exercise 2
3:48 Exercise 2 Reb Scheme
4:08 Exercise 3
4:58 Exercise 3 Rep Scheme
5:32 Exercise 4
6:28 Exercise 4 Rep Scheme
6:40 Exercise 5
7:45 Exercise 5 Rep Scheme
8:10 Exercise 6 & Rep Scheme
8:45 Round and Rep Schemes
9:00 This Could Help
9:27 How to Apply E-Stim
10:32 Are Your Symptoms Different?
11:00 This Should Help
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#ribs #ribpain #midback #midbackpain #thoracicspine #costovertebraljoint #fixribpain #liftingpain #painwithbreathing
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