Description
Thoracic Outlet Syndrome can be debilitating. Let's solve this issue with Dr. Sean Hiller.
âś…Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tosreliefguide
👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg
👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks
👉Good E-Stim Options:
âś…Compex Wireless: https://amzn.to/3WbwriL
âś…PowerDot Wireless: https://amzn.to/3W6084P
âś…Compex Wired: https://amzn.to/3Udo5ol
👉Kettlebell and Dumbell Options if Your Don't Have Any
âś…Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9
âś…Titan: titan-fitness.pxf.io/Y9zdMO
👉Band Recommendations:
âś…Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
âś…Bowmar Resistance Bands: https://collabs.shop/iq3y3u
Music by CreatorMix.com
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Sean IG: @seanhiller_physio
CHAPTERS
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0:00 Is this for You?
0:53 What is TOS?
1:25 Exercise 1
2:28 Exercise 1 Rep Scheme
3:02 Exercise 2
4:06 Exercise 2 Rep Scheme
4:22 Exercise 3
5:35 Exercise 3 Rep Scheme
6:02 Exercise 4
6:58 Exercise 4 Rep Scheme
7:11 Exercise 5
7:45 Exercise 5 Rep Scheme
8:15 Round and Rep Schemes
8:34 This Could Help
9:08 How to Apply E-Stim
10:47 Are Your Symptoms Different?
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#thoracic #thoracicspine #thoracicoutletsyndrome #tos #electricalstim #estim #shoulderpain #numbness #tingling
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