Fix Wrist Pain for Gymnasts, Cheerleaders, and Tumbling

Wrist pain is a HUGE problem for tumblers. Fix it with these 3 exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/lowbacktumblingguide Want Specifics on How to Heal Certain Areas. Check Out These: 👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM 👉Neck Pain: https://youtu.be/jtxTovviKks 👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc 👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc 👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Handstand Hold 0:50 Exercise 1 1:15 Exercise 2 2:13 Exercise 2 Option 2 2:40 Exercise 3 DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tumbling #wristpain #tumblingpain #lowbackpain #wriststrengthening #wristexercise #wristmobility #cheerpain #gymnasticspain