Description
Whether you, a client, or a friend has a squat shift. They can be difficult to correct. RNT has been a tried and true method of correcting a squat or deadlift shift. Walk through it with Dr. Sean Hiller.
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CHAPTERS
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0:00 What is RNT?
1:01 Squat Shift
1:55 Mechanical Shift Fix
2:50 Neurological Shift Fix
3:50 Pros and Cons
4:55 Deadlift Shift
5:58 Synopsis
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#squatshift #squattips #squatform #squatstrength #squats
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