How to Do The Couch Stretch: Beginner to Advanced

Walk through How to Do the Couch Stretch with us. This is how we progress the Couch Stretch and the reasons we do it. 👉Vulcan Hatch Cycle. 5 Week Squatting Cycle. ✅ $20.00: https://www.vulcanmovement.com/product/hatch-squat-program 👉Box Recommendations: ✅Titan PlyoBox: https://amzn.to/4au1pXw ✅Freedom Fitness Plyo Box: https://collabs.shop/elexvy ✅Sports & Fitness Exchange Plyo Box: https://collabs.shop/kgby9s 👉Band Recommendations: For the Couch Stretch, Thicker is Better ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u 👉Pad or Mat for Knee ✅Prosource Fit Exercise Pad: https://amzn.to/3U9X5qT ✅Prosource Fit Gymnastics Mat: https://amzn.to/3W0CqXo FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Intro 0:34 The Couch Stretch Flow 2:04 The Couch Stretch In Depth 3:16 Couch Stretch Position 1 4:37 Position 2 6:00 Position 3 aka. The Couch Pidgeon 6:50 Revisit the Flow 7:50 Wall Instead of Couch? 8:47 Advanced Couch Stretch Positions 11:15 My Couch Stretch Story 12:15 Couch Prep for Squatting 13:50 Has the Couch Stretch Helped You? 14:25 What Video do You Want? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #couchstretch #thecouchstretch #hipflexorstretch #pidgeonstretch #hipextension #hipstretch #hipstretches #movementprep #preworkout #squattechnique #squatday #kstar