How to Exercise Properly and What to Do

some “quick fixes” or, more accurately stated “how to make your anatomy and body work for you” tips. This is about the knee but can also be used at various joints in the body to GET YOURSELF OUT OF THE PAIN CAVE. We talk about how to move around knee pain while standing up and going up stairs. The principles here can be translated through all kinds of movements. p.s. When in doubt, poke the butt out. (aka. When going up stairs or standing up, do a deadlift hinge or drive through your heel to do it.)