How to Fix PAINFUL Runners Knee

Top 5 Exercises to Fix Runner's Knee Pain with up to date 2024 research. Walk through these problems with Dr. Sean Hiller PT, DPT, CSCS, Running Certified Coach Ready to Progress: https://youtu.be/EOMDaVNUgMc 👉Our Running Programs. All Programs have 10% Rule and ACWR built in. ✅ $39.99 PR Your 5K Without Injury: https://www.vulcanmovement.com/product/5k-template ✅ $44.99 PR Your 10K Without Injury: https://www.vulcanmovement.com/product/vulcan-pr-your-10k 👉Some Great BFR Cuff Options to Speed Up Rehab: ✅Saga BFR Cuffs: https://saga.fitness/?ref=0nsuo_kQCnxc5k ------- Get 10% off using code Vulcan10 ✅SmartCuffs by Smarttools: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link 👉Our BFR Programs. These programs are great supplements to any running program you are following. ✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program ✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower Watch how BFR can help: https://youtu.be/gEJbO6_-5vA Watch this to Fully Heal the Knee: 👉Band Recommendations: For the Couch Stretch, Thicker is Better ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Intro 1:30 Should You Be Running On a Painful Runner’s Knee? 2:03 Exercise 1 3:53 Easier Version of Exercise 1 5:00 Exercise 2 6:22 Easier Version of Exercise 2 7:00 Exercise 3 7:50 Easier Version of Exercise 3 8:54 Exercise 4 9:52 Easier Version of Exercise 4 10:11 Exercise 5 11:00 Easier Version of Exercise 5 11:30 How Do You Speed Up Your Rehab? 12:32 How to Start Running Again 13:53 PR Your 5k or 10k 14:25 Advance These Exercises 15:20 Final Thoughts DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #KneePainRelief #StrongKnees #HealthyKnees #FixKneePain #HowToFixKneePain #runnersknee #runnerskneepain #runnerskneestretch #KneeHealth #chondromalacia #patellapain #patellar #howtofixrunnersknee #howtohealrunnersknee #runningshoes #runningtips #runningexercise #kneepain #kneepainfix