Description
The Goblet Squat is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller.
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CHAPTERS
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0:00 Influencer Goblet Squat
0:13 What is the Purpose
0:38 Goblet Position
1:00 Knee Position
1:45 Shoulder Position
2:12 Hip Position
2:50 Knee Rehab with GS
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