How to Heal Painful Tennis Elbow

Tennis Elbow aka. Lateral Epicondylitis is not fun. Dr. Sean Hiller walks you through exercises! ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tenniselbowcompanion 👉Here is the video for Tennis Elbow Braces: https://youtu.be/-JoKjhCfgiI 👉Here is the video for Golfer's Elbow: https://youtu.be/ckLBy61D2-o 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Tennis Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u 👉Out Favorite Protien: ✅Edge Fitness Performance: https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:27 What is Tennis Elbow? 1:07 Equipment You Need 1:45 Exercise 1 3:25 Exercise 1 Modified 3:56 Exercise 1 Rep Scheme 4:30 Exercise 2 5:21 Exercise 2 Rep Scheme 5:40 Exercise 2 Modified 6:23 Exercise 3 7:21 Exercise 3 Rep Scheme 7:32 Exercise 3 Modified 8:00 How Often Should You Do These Exercises? 8:48 What Else Can You Do to Heal? 11:33 Get the Tools You Need DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #physiotherapy #physicaltherapy #elbow_pain #elbowexercises #strongelbowsleeves #tenniselbowbrace