How to Recover after Intense Workouts: CrossFit SemiFinal Recovery with Athlete Ellie Hiller

What do you do when you Redline? How do you recover? This is what CrossFit Semifinalist Ellie Hiller did after her first event at Syndicate Crown. Walk through it with Dr. Sean Hiller 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk 👉BFR Cuff Gear ✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k ------ Get 10% off using the code: VULCAN10 ✅ SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link ✅ EDGE Mobility BFR CUFFS: https://collabs.shop/y4kfaq ------ Get 10% off using the code: VULCAN ✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k ------ Get 10% off using the code: VULCAN 👉Interested in Following a Researched Proofed Program? We have programs for the Legs, Arms, and Both here: ✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program ✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program ✅ $79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #recovery #heartratevariability #crossfitsemifinals #syndicate #elliehiller