Description
There is a Gold Standard for recovery. We dive into how to recover between games or events for best performance. Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank.
👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8
👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
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