Impetus Health: How to Train the Older Adult- How Much Do We Really Know? W/ Coach Rebecca Blackmon

We had the pleasure of sitting down with the one and only Rebecca Blackmon. Rebecca has a BS in Exercise and Sports Science, a Master's in Business Management and Sports Administration, she is a CSCS and CrossFit Level 1 certification. She is also a Kinetic Engineer with Masters Performance. Rebecca has lived in the fitness and strength conditioning world since her time as a color guard in Alabama's Million Dollar band to coaching CrossFit and training aging adults with us at Master's Performance! She has lots of experience and interesting insight into training the human body. We sit down with Rebecca and discuss the details of training aging adults and the challenges and knowledge we have and how to do that. Training older adults are not as mysterious as many think it is, we have great science to go off of on how to do this! Pleased to share this episode with you and hope you guys enjoy it! Rebecca's and Master's Perofrmance Contact Info: Instagram @rebecca_blackmon_ , @mastersperform www.mastersperform.com #enhancewhatmovesyou