Is CrossFit the Best Test of Fitness?

Is CrossFit the end all be all of Fitness Testing? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #thebestfitnesstest