Description
The Romanian Deadlift is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller.
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CHAPTERS
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0:00 Strengthen Your Hamstrings
0:13 RDL Differences
0:35 Purpose of RDL
1:20 Why Train It?
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#rdl #romaniandeadlift #romaniandeadlift #rdls #deadlifttechnique #deadliftexercise
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