Description
How do you sync your nutrition and exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle.
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CHAPTERS
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0:00 Overview
0:30 Crash Course in Menstral Cycle
13:40 How to Train during your Cycle
25:00 Lifestyle Changes You Need to Make
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#nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller
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