Description
These are the top 5 ways to train with Blood Flow Restriction
👉BFR Cuffs
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. We have programs for the Legs, Arms, and Both here:
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
👉Other things you need:
✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k
------ Get 10% off using the code: VULCAN
✅ The medium (biofreeze): https://collabs.shop/yr0yva
✅Compex: https://amzn.to/3TH9r8r
✅ FireFly: https://collabs.shop/hebipv
Full BFR Fitting Video https://youtu.be/1BRTBEVwLGU
BFR Basics Video https://youtu.be/zLKmB3SJrHk
FOLLOW US
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Website: vulcanmovement.com
FB: https://www.facebook.com/Vulcanmovement/
IG: @vulcanmovement
CHAPTERS
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0:00 Intro
0:50 The Standard Protocols of BFR
1:20 Areas of Focus
1:50 Hypertrophy aka. Pump
2:40 Gold Standard Rep Scheme
2:53 Strength Training
3:36 Aerobic Capacity
4:46 Power Training (Bar Velocity)
5:59 Recovery
8:23 Ischemic Pre/Post Conditioning
9:10 Fitting Your Cuffs for You
9:30 Bluetooth Cuff Fitting
11:43 Manual Cuff Fitting
15:27 The 5 Most Researched Methods
15:49 Start Training BFR
16:30 Links
17:08 Drop a Comment
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
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