The Importance of a Hip Hinge

The hip hinge is the foundation of movement for almost everything we do. Often times when someone is injured we find that if we can correctly teach and train a hip hinge that translates into their life, not just during practice. Many times we can limit pain while training proper movement for rehabilitative purposes or training purposes (which are really one in the same). Also, hitting heavy weight doesn't automatically mean that you have a great hit hinge, there is always room to grow.