Description
Muscle cramps can be annoying and in some people, they can be chronically annoying. No one wants to hit mile 5 of a 30-mile run and start to feel that calf cramp coming on. Equally as annoying can be the cramp you catch 20 seconds into a pigeon pose at the beginning of yoga class.
Both are no fun, both have 2 different reasons for occurring. Understand these difference is important if you are chasing higher fitness and wellness levels.
We focus on a term called "Active Insufficiency", which is a lack of muscular control (or neural understanding) in a certain range of motion.
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