The Myths of Cramping

Muscle cramps can be annoying and in some people, they can be chronically annoying.  No one wants to hit mile 5 of a 30-mile run and start to feel that calf cramp coming on.  Equally as annoying can be the cramp you catch 20 seconds into a pigeon pose at the beginning of yoga class. Both are no fun, both have 2 different reasons for occurring.  Understand these difference is important if you are chasing higher fitness and wellness levels. We focus on a term called "Active Insufficiency", which is a lack of muscular control (or neural understanding) in a certain range of motion. www.vulcanmovement.com