Description
The Zercher Squat is a highly misunderstood movement. Make sure you get it right with Dr. Sean Hiller.
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CHAPTERS
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0:00 Heaviest Zercher Squats in the World
0:37 How to do a Zercher Squat
2:19 Zercher Demo
3:00 How NOT to do a Zercher Squat
4:09 Squat Program
5:00 What Does it Teach?
7:55 the Mystery Reason to Zercher
9:15 It Mainly Uses this Technique
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