Shin splints have plagued movers and runners since the start of running. This video is about the cause and the prevention of shin splints. www.vulcanmovement.com

Ever wondered what a squat looks like.... at the bony level? In this post we are looking at the anatomical relationship between your femurs and pelvis during a full squat and why the femur and pelvis do what they do to clear the space required for you to get into that nice, low, squat position. www.vulcanmovement.com

You May be asking, "What in the world is Active Insufficiency and why is it important to me?" The answer is: This is what keeps you from moving well. Active Insufficiency is a lack of control of ALL of your range of motion.  You may be able to place yourself in a position but can you control that position. www.vulcanmovement.com

Muscle cramps can be annoying and in some people, they can be chronically annoying.  No one wants to hit mile 5 of a 30-mile run and start to feel that calf cramp coming on.  Equally as annoying can be the cramp you catch 20 seconds into a pigeon pose at the beginning of yoga class. Both are no fun, both have 2 different reasons for occurring.  Understand these difference is important if you are chasing higher fitness and wellness levels. We focus on a term called "Active Insufficiency", which is a lack of muscular control (or neural understanding) in a certain range of motion. www.vulcanmovement.com

Having a mallet toe can be extremely debilitating and not to mention painful. It can prevent you from living how you want to live and even stop you from doing many activities. Surgery is not your only solution. In fact, surgery needs to be looked at as your very last resort. Check out his video and begin the process of straightening your toes and stopping the pain. Here is the link to get your own yoga toes: https://amzn.to/2O4HELR You can check out more of Jamie's blog @ www.familysavvy.com and learn more about your body @ www.vulcanmovement.com

Most of us start mentally smelling the aroma of coffee before the alarm rings in the morning.  While some of us are able to get by with 1 cup a day, many of us are more of a "1 pot a day" kinda person. No shame. Whether you are person a or b, or possibly don't drink coffee at all (pause for an imaginary round of applause), whatever we put into our bodies matter.  We need to know how it affects us and if we should feel as bad as we do if we drink an amount that we consider too much. www.vulcanmovement.com

Many people have flat feet at birth or, through poor movement, develop flat feet later on in life. How does having a flat fee affect movement though? And can you stop this? Hope you guys enjoy the video! www.vulcanmovement.com

Often times I hear the statement, "I think one of my legs is longer than the other."  While this statement may be true, it is probably not the reason why you actually feel like one leg is longer than the other. Go to www.vulcanmovement.com for more info. Follow Vulcan on Instagram: @vulcanmovement Follow Sean on Instagram: @seanhiller_physio

We all know sleep is important, but just how much? Adequate sleep is the number 1 step to improving how you feel, think, and perform on a daily bases. Check out the full blog article here at www.vulcanmovement.com/vlogblog/howsleepmakesyouabetterhuman