Active Insufficiency Training aka. Functional Range Conditioning can be very beneficial in helping to obtain new ranges of motion and range of motion that you can control. Many different applications, this is one. See more at www.vulcanmovement.com Follow Sean: @seanhiller_physio Follow Vulcan: @vulcanmovement

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This is a great exercise and tool to get full ROM back after an injury or maybe chronic immobility. You do not want to feel pain on these, just use the motion in the pain-free circumduction that you have.

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Can you breath and stabilize at the same time? Or do you have to make a choice? We should be able to do both in sync and control any movement we may end up in while breathing. This video taps in to initial progressions to breathing and stabilizing.