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The latest articles and information from Vulcan Performance

Physical Therapy News & Articles

At Vulcan Performance and Therapy, we’re passionate about sharing the latest science in physical therapy, nutrition, and performance to help you recover better and move stronger. Whether you’re looking to bounce back from an injury, optimize your workouts, or learn about the best ways to fuel your body, we’ve got you covered with real, evidence-backed information that’s easy to understand and put into action.

Our goal is simple: to deliver insights that enhance what moves you. Each article is carefully crafted to provide practical tips, expert advice, and the most up-to-date research, all aimed at supporting your journey to better health and performance. We know there’s a lot of misinformation out there, so we cut through the noise to give you facts you can trust, from injury recovery strategies to performance hacks designed to unlock your full potential.

Got a specific question or a topic you’re curious about? We’d love to hear from you! Click the button below to submit your request and we might feature them in an upcoming article. Our team thrives on tackling the topics that matter most to you, making this space a resource you can count on for actionable, relevant information tailored to your needs.

Thanks for being part of the Vulcan community. Let’s move smarter, recover faster, and thrive together!

Vulcan Performance Article Categories

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Physical Therapy
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Performance

Mastering the Essentials: Perfecting Your Deadlift, Squat, Push-Up, and Pull-Up

Learn to master key exercises—deadlifts, squats, push-ups, and pull-ups—with our detailed guide. Perfect your technique to build strength and avoid injury.
Sean Hiller
Oct 23, 2024
5
min read
Performance

Mastering the Margins: How CrossFit Athlete Kyle Ruth Optimizes Training for Elite Competition

Kyle Ruth of Training Think Tank shares how he optimizes his CrossFit Games training with needs analysis, targeted programming, and marginal gains. Learn more in our podcast with him and Vulcan Performance owner Sean Hiller.
Sean Hiller
Sep 6, 2024
5
min read

How Your Menstrual Cycle Affects Your Workouts and Food Intake

Learn how to tailor your workouts and diet to the different phases of your menstrual cycle for optimal performance and well-being.
Sep 2, 2024
min read

Understanding and Treating Mallet Toe: A Non-Surgical Guide to Pain Relief

Explore non-surgical methods for treating mallet toe.
Sean Hiller
Aug 26, 2024
5
min read
Physical Therapy

Beyond the Miles: How Resistance Training Enhances Running Performance

Incorporating strength training into a runner's regimen can significantly improve performance by enhancing muscle strength, reducing injury risk, and improving running economy. See why here.
Christian Peters
Jul 29, 2024
7
min read
Physical Therapy

Best Sleeping Positions to Relieve Shoulder Pain

Discover the best sleeping positions to alleviate shoulder pain and improve your night's rest. Learn practical tips and exercises to reduce discomfort and wake up feeling refreshed.
Sean Hiller
Jul 17, 2024
6
min read