Our Articles
The latest articles and information from Vulcan Performance

Physical Therapy News & Articles

At Vulcan Performance and Therapy, we’re passionate about sharing the latest science in physical therapy, nutrition, and performance to help you recover better and move stronger. Whether you’re looking to bounce back from an injury, optimize your workouts, or learn about the best ways to fuel your body, we’ve got you covered with real, evidence-backed information that’s easy to understand and put into action.

Our goal is simple: to deliver insights that enhance what moves you. Each article is carefully crafted to provide practical tips, expert advice, and the most up-to-date research, all aimed at supporting your journey to better health and performance. We know there’s a lot of misinformation out there, so we cut through the noise to give you facts you can trust, from injury recovery strategies to performance hacks designed to unlock your full potential.

Got a specific question or a topic you’re curious about? We’d love to hear from you! Click the button below to submit your request and we might feature them in an upcoming article. Our team thrives on tackling the topics that matter most to you, making this space a resource you can count on for actionable, relevant information tailored to your needs.

Thanks for being part of the Vulcan community. Let’s move smarter, recover faster, and thrive together!

Vulcan Performance Article Categories

View all
Physical Therapy
Nutrition
Education
Other
Physical Therapy

Alleviate Sciatic Nerve Pain with These Simple Exercises

Learn how to alleviate sciatic nerve pain with these easy-to-follow exercises from Dr. Sean Hiller, designed to reduce symptoms and improve mobility.
Sean Hiller
Jul 17, 2024
8
min read
Physical Therapy

Best Sleeping Positions for Severe Neck Pain: A Guide to Pain-Free Rest

Dr. Sean Hiller shares the best sleeping positions to help alleviate severe neck pain, including detailed adjustments and helpful tips. Learn how to sleep better and wake up pain-free with these expert recommendations.
Sean Hiller
Jul 2, 2024
5
min read
Physical Therapy

The Best Sleeping Positions for Sciatic Low Back Pain

Discover the best sleeping positions to alleviate sciatic low back pain and wake up pain-free and refreshed.
Sean Hiller
Jun 25, 2024
5
min read
Physical Therapy

Overuse Injuries in Swimming

Learn about common overuse injuries in swimming, including swimmer's knee, rotator cuff injuries, and shoulder impingement, along with their causes, symptoms, prevention, and treatment strategies.
Chris Temples
Jun 18, 2024
5
min read

Say Goodbye to Rib Pain: Effective Exercises for Costovertebral Joint Issues

Try out these 6 exercises if you are suffering from rib joint pain in your back.
Sean Hiller
Jun 11, 2024
8
min read

Do Massage Guns Really Relieve Sore Muscles? Let's Dive In

Massage guns - do they do what what they claim? Read here!
Sean Hiller
Jun 7, 2024
6
min read