Learn how to alleviate sciatic nerve pain with these easy-to-follow exercises from Dr. Sean Hiller, designed to reduce symptoms and improve mobility.

Dr. Sean Hiller shares the best sleeping positions to help alleviate severe neck pain, including detailed adjustments and helpful tips. Learn how to sleep better and wake up pain-free with these expert recommendations.

Discover the best sleeping positions to alleviate sciatic low back pain and wake up pain-free and refreshed.

Learn about common overuse injuries in swimming, including swimmer's knee, rotator cuff injuries, and shoulder impingement, along with their causes, symptoms, prevention, and treatment strategies.

Try out these 6 exercises if you are suffering from rib joint pain in your back.

Massage guns - do they do what what they claim? Read here!