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The latest articles and information from Vulcan Performance

Physical Therapy News & Articles

At Vulcan Performance and Therapy, we’re passionate about sharing the latest science in physical therapy, nutrition, and performance to help you recover better and move stronger. Whether you’re looking to bounce back from an injury, optimize your workouts, or learn about the best ways to fuel your body, we’ve got you covered with real, evidence-backed information that’s easy to understand and put into action.

Our goal is simple: to deliver insights that enhance what moves you. Each article is carefully crafted to provide practical tips, expert advice, and the most up-to-date research, all aimed at supporting your journey to better health and performance. We know there’s a lot of misinformation out there, so we cut through the noise to give you facts you can trust, from injury recovery strategies to performance hacks designed to unlock your full potential.

Got a specific question or a topic you’re curious about? We’d love to hear from you! Click the button below to submit your request and we might feature them in an upcoming article. Our team thrives on tackling the topics that matter most to you, making this space a resource you can count on for actionable, relevant information tailored to your needs.

Thanks for being part of the Vulcan community. Let’s move smarter, recover faster, and thrive together!

Vulcan Performance Article Categories

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Physical Therapy
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Nutrition

Can Inadequate Sleep Increase Body Fat?

Learn about how adequate amounts of sleep can affect your hunger hormones.
Ellie Tarence Hiller
Jan 12, 2024
4
min read
Nutrition

Who Gets the Blood? Gut versus Skeletal Muscle Perfusion in the Post-Prandial Period

Learn how food consumption timing can have an impact on exercise performance and digestion.
Ellie Tarence Hiller
Jan 12, 2024
6
min read
Nutrition

Mastering Macronutrients: Your Guide to Optimized Nutrition

Learn about macronutrients - what they are and how tracking them correctly can help you reach your health and performance goals with confidence.
Ellie Tarence Hiller
Jan 12, 2024
5
min read
Nutrition

Why Extreme Sells

Learn about Vulcan Nutrition's holistic approach to individual health and wellness, prioritizing long-term mental and physical well-being as a contrast to the extremes of today's diet and fitness industries.
Ellie Tarence Hiller
Jan 12, 2024
4
min read