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The latest articles and information from Vulcan Performance

Physical Therapy News & Articles

At Vulcan Performance and Therapy, we’re passionate about sharing the latest science in physical therapy, nutrition, and performance to help you recover better and move stronger. Whether you’re looking to bounce back from an injury, optimize your workouts, or learn about the best ways to fuel your body, we’ve got you covered with real, evidence-backed information that’s easy to understand and put into action.

Our goal is simple: to deliver insights that enhance what moves you. Each article is carefully crafted to provide practical tips, expert advice, and the most up-to-date research, all aimed at supporting your journey to better health and performance. We know there’s a lot of misinformation out there, so we cut through the noise to give you facts you can trust, from injury recovery strategies to performance hacks designed to unlock your full potential.

Got a specific question or a topic you’re curious about? We’d love to hear from you! Click the button below to submit your request and we might feature them in an upcoming article. Our team thrives on tackling the topics that matter most to you, making this space a resource you can count on for actionable, relevant information tailored to your needs.

Thanks for being part of the Vulcan community. Let’s move smarter, recover faster, and thrive together!

Vulcan Performance Article Categories

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Physical Therapy
Nutrition
Education
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Physical Therapy

Unlocking Peak Performance with Dry Needling in Birmingham, Alabama

Discover how dry needling revolutionizes performance for functional fitness athletes.
Chris Temples
Feb 6, 2024
8
min read
Physical Therapy

Rehabilitation Strategies for 3 Common Hip Injuries in Soccer

Understand 3 common hip injuries in soccer and how to successfully overcome them.
Mar 5, 2024
7
min read
Physical Therapy

Understanding Pelvic Health Physical Therapy

Learn how pelvic therapy can improve bladder control, reduce incontinence, and decrease pain.
Jan 22, 2024
4
min read
Performance

Common Cycling Injuries and How to Avoid Them - Optimize Your Ride

Optimize your bike ride and avoid common injuries with this article from Vulcan Performance.
Jan 15, 2024
8
min read
Performance

Mastering Injury Prevention in Running - The Essentials of a Healthy Running Plan

Learn about two basic principles to reduce injury risk during a running program.
Christian Peters
Feb 2, 2024
7
min read
Physical Therapy

Understanding and Managing Low Back Pain in Functional Fitness

Explore a comprehensive guide on managing low back pain in functional fitness.
Sean Hiller
Feb 2, 2024
6
min read