Our Articles
The latest articles and information from Vulcan Performance

Physical Therapy News & Articles

At Vulcan Performance and Therapy, we’re passionate about sharing the latest science in physical therapy, nutrition, and performance to help you recover better and move stronger. Whether you’re looking to bounce back from an injury, optimize your workouts, or learn about the best ways to fuel your body, we’ve got you covered with real, evidence-backed information that’s easy to understand and put into action.

Our goal is simple: to deliver insights that enhance what moves you. Each article is carefully crafted to provide practical tips, expert advice, and the most up-to-date research, all aimed at supporting your journey to better health and performance. We know there’s a lot of misinformation out there, so we cut through the noise to give you facts you can trust, from injury recovery strategies to performance hacks designed to unlock your full potential.

Got a specific question or a topic you’re curious about? We’d love to hear from you! Click the button below to submit your request and we might feature them in an upcoming article. Our team thrives on tackling the topics that matter most to you, making this space a resource you can count on for actionable, relevant information tailored to your needs.

Thanks for being part of the Vulcan community. Let’s move smarter, recover faster, and thrive together!

Vulcan Performance Article Categories

View all
Physical Therapy
Nutrition
Education
Other
Physical Therapy

A Cyclist's Guide to Dry Needling: Enhancing Performance and Recovery

Discover how dry needling can enhance your long distance riding experience.
Chris Temples
Mar 27, 2024
6
min read
Physical Therapy

Rehabilitation for Common Soccer Knee Injuries

Explore 3 common soccer knee injuries and innovative treatment approaches.
Mar 12, 2024
12
min read

Why Do I Leak With Activity? SUI and Pelvic Health Therapy Solutions

Learn about stress urinary incontinence and effective pelvic therapy treatment methods.
Jun 4, 2024
6
min read
Performance

What is My Knee Pain? Cycling with Knee Pain

Explore the three types of knee pain most common in cycling and some easy solutions.
Feb 27, 2024
6
min read
Physical Therapy

Shin Splint Solutions: Essential Tips for Rehab and Injury Prevention in Runners

Discover research-backed ways to rehab or prevent shin splints!
Christian Peters
Feb 20, 2024
8
min read
Physical Therapy

Squatting Deep: The Ultimate Guide to Full Depth Squats

Full depth squats versus partial? We answer the debate here.
Sean Hiller
Mar 5, 2024
5
min read