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Welcome to FitFoundation - your hub for science backed workouts to enhance what moves you. Scroll down to get started training.
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Male patient performing a supine dumbbell bench press with bloodflow restriction cuffs on his upper arms

Training Schedule

Week 6, Day 2
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Week 6, Day 5
Week 6, Day 6
Week 6, Day 7
Week 7, Day 1
Week 7, Day 2
Week 7, Day 3
Week 7, Day 4
Week 7, Day 5
Week 7, Day 6

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