Welcome to Impetus Health! Today we are covering part two of our recovery podcast, everything is about how do you recover after competition, after a workout, after training. POST-WORKOUT. There are several misconceptions including, those myths that we were discussing, we debunk some of those myths and we talk about what is your best way and best option to recover optimally after you have just maxed out your body. We hope this is insightful and can help you train at a higher level and enhance what moves you! Let us know what you think! www.vulcanmovement.com www.vulcannutrition.com @thevulcanmovement and @thevulcannutrition Ellie= @elliehiller Sean= @seanhiller_physio #enhancewhatmovesyou

Welcome to today's episode of Impetus Health! We're excited to discuss the topic that we are talking about today, RECOVERY! Recovery is a massive topic covering several different layers of health and fitness, training, and competition. There are several different types and ways to recover but we believe that there is the best method to recovery for each different type in each individual. There is a lot of mythology out there about the best way to recover and about how to recover and these special recovery tools and everything else and we discuss that a little bit in part two. But today for part one we are talking about how do you prepare your body for competition through nutrition, exercise, training, and movement. Part one of this podcast will discuss how you prepare your body the week leading up to, and during the competition to optimize your abilities. Check this out and let us know what you think, part 2 will be coming next week! www.vulcanmovement.com www.vulcannutrition.com @thevulcanmovement and @thevulcannutrition Ellie= @elliehiller Sean= @seanhiller_physio #enhancewhatmovesyou

Welcome to today's episode of Impetus Health! In the show today we are releasing PART 2 of our interview with Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that has an impact on the pace at which we're living we talk about how to slow down and get to the root of what might be causing such a fast-paced life and how that does have an impact on our overall health. We talk about mental health and about some of Alexis's personal experiences with implementing some of these practices into her own life. We talk about fitness for the sake of presence and how that can have a ripple effect on our relationships and our mental, spiritual, emotional, and physical aspects. If you want to know more about Alexis and what she does check her out on Instagram @alexisgirvan Or her website: alexisgirvan.com #enhancewhatmovesyou

Welcome to today's episode of Impetus Health! In the show today we interview one of mine and Sean's dear friends, Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that has an impact on the pace at which we're living we talk about how to slow down and get to the root of what might be causing such a fast-paced life and how that does have an impact on our overall health. We talk about mental health and about some of Alexis's personal experiences with implementing some of these practices into her own life. We talk about fitness for the sake of presence and how that can have a ripple effect on our relationships and our mental, spiritual, emotional, and physical aspects. If you want to know more about Alexis and what she does check her out on Instagram @alexisgirvan Or her website: alexisgirvan.com #enhancewhatmovesyou

Welcome to another episode of Impetus Health! In this episode, we sit down with Matt Foster. Matt is a veteran in the personal training and fitness world, his the CEO of HomeFit and owns a gym in downtown Birmingham called Sculpt. Matt is also a former Marine and has done tours in Iraq and Afghanistan. We talk about all things personal training with Matt and the state of personal training in the world, we ask Matt to compare the world of personal training from where it is now to where he thinks it should be, and also gives us his opinion on how we can get there. If you want to know more about Matt and his companies you can check out home fit online at https://www.homefitconsulting.com/ or on insta @homefitusa and check out Sculpt Bham on their website at https://www.sculptbham.com/ or on Instagram @sculptbham. Enjoy the show!

We had the pleasure of sitting down with the one and only Rebecca Blackmon. Rebecca has a BS in Exercise and Sports Science, a Master's in Business Management and Sports Administration, she is a CSCS and CrossFit Level 1 certification. She is also a Kinetic Engineer with Masters Performance. Rebecca has lived in the fitness and strength conditioning world since her time as a color guard in Alabama's Million Dollar band to coaching CrossFit and training aging adults with us at Master's Performance! She has lots of experience and interesting insight into training the human body. We sit down with Rebecca and discuss the details of training aging adults and the challenges and knowledge we have and how to do that. Training older adults are not as mysterious as many think it is, we have great science to go off of on how to do this! Pleased to share this episode with you and hope you guys enjoy it! Rebecca's and Master's Perofrmance Contact Info: Instagram @rebecca_blackmon_ , @mastersperform www.mastersperform.com #enhancewhatmovesyou

Welcome to Impetus Health! In this episode, Sean is giving a seminar at a Nutrition Challenge held by CrossFit Laminin. He is speaking on Movement neurophysiology and how to improve the movements we do. We are talking about how the body learns movement, how to HACK your brain to learn movement quicker and more effectively, and is good movement actually important? Check it out and let us know what you think! To learn more about Sean and Vulcan visit his Instagram @seanhiller_physio, @vulcanmovement, or the website www.vulcanmovement.com #enhancewhatmovesyou

Welcome to Impetus Health! Honored to be able to have the Renowned Dr. Dennis Fell MD, PT on today's episode! Dr. Fell's Background: Physician Resident in Pediatrics, highly focused career on Neurology and Neurological rehabilitation, Former Chair of Physical Therapy at the University of South Alabama. Editor of “Lifespan Neurorehabilitation: A Patient-centered Approach from Examination to Intervention and Outcomes” that focuses on the evidence-based approach to the neurorehabilitation of adult and pediatric patients across the lifespan. Vice President of APTA Academy of Neurologic Physical Therapy. Professor Emeritus and Professor of Neurology and My Chair and Professor at the University of South Alabama. Dr. Fell has incredible insight into where we are in healthcare and where we need to improve plus he has studied the brain for the better part of his life. We could have asked him questions all day and sticking to our normal time was hard. Hopefully more episodes to come with Dr. Fell. Let us know what you think about this convo! Want to know more about Dr. Fell? Lifespan Neurorehabilitation: A Patient-centered Approach from Examination to Intervention and Outcomes: https://www.amazon.com/Lifespan-Neurorehabilitation-Patient-Centered-Examination-Interventions/dp/0803646097 #enhancewhatmovesyou

Welcome to Impetus Health! In this episode, Ellie is speaking during a nutrition Seminar at CrossFit Laminin on one of the most common questions she receives in the world of Nutrition: "How can I lose fat but gain muscle at the same time?". Ellie speaks on the ways that he is possible and how to implement in your life. Great episode and information present by Ellie. If you want to know more about this topic feel free to reach out to Ellie through email at ellie@thevulcannutrition.com, on Instagram @the_vulcan_nutrition, or on the website www.thevulcannutrition.com. Hope you enjoy the episode! #enhancewhatfuelsyou