"My ankles keep turning out when I squat! How can I fix this?" We get this a lot and the ankles can receive lots of bad press for being tight. Truth is, the ankles will respond to how we train them but how donwe train them? The body uses pre-programmed patterns to achieve a task, this video is describing how we can have a focus on the ankles while programming our body for better movement. Check it out and let us know what you think. #enhancewhatmovesyou #strengthandconditioning #ankletraining #crossfit #functionalfitness #birminghamalabama #bhamal #mountainbrook #movementpatterns #bodyprogram #training

Hey guys another clinical practice guideline and article breakdown for you. This one is comparing knee scopes too conservative therapy. Have some solid findings with a well-backed finding and recommendation to go with it. You can check out the article yourself at: BMJ 2017;357:j1982 or doi: 10.1136/bmj.j1982 Let us know what you think and if you like these, and as always #enhancewhatmovesyou