Hey guys another clinical practice guideline and article breakdown for you. This one is comparing knee scopes too conservative therapy. Have some solid findings with a well-backed finding and recommendation to go with it. You can check out the article yourself at: BMJ 2017;357:j1982 or doi: 10.1136/bmj.j1982 Let us know what you think and if you like these, and as always #enhancewhatmovesyou

This is a video for my coaches and trainers out there. If you've ever had an athlete who is having pain with some of the movements in a workout or knee pain with the movements in the workout, a great movement modification is to take them into a lunge, but even in a lunge they can still have pain. This video is a modification video for someone who has knee pain with traditional movements and we were trying to find a way to help them to continue to work out and move around some of the pain. Check it out if you have any questions feel free to hit us up!

This is a summary of a clinical practice guideline on BMJ discussing the effectiveness of Shoulder Decompression Sugery. Overall takeaway: "The panal was confident that surgery provides no important benefit on pain, function, quality of life, and global perceived effect informed by moderate to high certainty evidence in a one year time frame." Read it yourself here: BMJ 2019;364:l294 or doi:10.1136/bmj.l294 If you like us doing these please let us know and tell a friend. Shout out to @icephysio for sending out great research and articles throughout the week. We came across this one, and many other ones, from them.