Videos

How to Habit Stack Your Health and Fitness

It take so much to be healthy right? Walk through how to automate the many tasks it takes to be fit with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Intro 1:12 How Geena Automates Health 8:10 How Ellie Automates Health 13:48 How to Habit Stack Your Fitness 29:00 How to Automate Your LIfestyle DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrittion #habitstacking #nutritiontips #nutritionhabits #elliehiller

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The Best Sleeping Position for Neck Pain Relief

Sleeping with Neck Pain is nearly impossible. So uncomfortable. Walk through the best sleeping positions for neck pain with Dr. Sean Hiller. 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:29 Favorite Sleeping Position 0:47 Neck Pain Position 1:23 Bad Position 1 1:45 Bad Position 2 2:04 Bad Position 3 2:50 Best Sleeping Position 4:10 Less Best Position 5:00 Problem with All Positions 5:50 Get Out of Pain DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckpainsleeping #sleppingpositionforneck #sleepingneck

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Full Sissy Squat Progression to Get Strong Knees

It's not easy. I'd even say it is hard. But it can be learned. Join Dr. Sean Hiller in learning the Sissy Squat and using it to strengthen your knees. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Strengthen Your Knees 0:18 Sissy Squat 0:48 Let's Go 1:00 What You Need 1:20 Progression 3:48 Build into Routine DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sissysquat #strongknees #getstrongknees #kneestrengthening #kneestrength

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The BEST Sleeping Position for RELIEF from Low Back Pain

Sleeping with back pain is HARD and sometimes impossible if your back hurts. Get great sleep even with back pain with these solutions from Dr. Sean Hiller 👉Exercises that TREAT DDD and Stenosis: https://youtu.be/ILM1qdltoiw 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:33 Favorite Sleeping Position? 0:51 DDD or Stenosis 1:35 Bad Sleeping Position 3 2:05 Bad Sleeping Position 2 2:40 Bad Sleeping Position 3 2:55 GOOD Sleeping Positions 4:40 Problems with Positions 5:10 Should you Forever Sleep like This DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #dddsleepingposition #stenosissleepingposition #backpainsleepingposition

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How To Goblet Squat with Perfect Form: The Why and How

The Goblet Squat is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Influencer Goblet Squat 0:13 What is the Purpose 0:38 Goblet Position 1:00 Knee Position 1:45 Shoulder Position 2:12 Hip Position 2:50 Knee Rehab with GS DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #gobletsquat #gobletsquats #kettlebell #kettlebellworkout #kettlebellsquats

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The BEST Sleeping Position for PAIN RELIEF from SCIATIC Low Back Pain

Sciatica makes sleeping HARD! Dr. Sean Hiller walks you throught the best possible sleeping positions for Sciatic Low Back Pain. 👉Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Best Sleeping Positions for DDD or Stenosis: 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Do You Have Pain When Sleeping? 0:23 Best Sleeping Positions 0:50 Sciatic Low Back Pain 1:38 Bad Sleeping Positions 2:19 Bad Position 2 2:38 Bad Position 3 2:58 The BEST Sleeping Position 4:00 Second Best Sleeping Position 4:50 Problem with Any Position 5:30 Healing the Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

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DEFEAT Sciatica with this ONE Movement that works FAST

Sciatica can be painful! What is there was one movement that could alleviate your symptoms quickly? Walk through it with Dr. Sean Hiller 👉Watch Our Video on the Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:55 Seal Press 1:43 Testing 2:48 How to Do the Seal Press 3:45 How to Modify for You 4:00 Make it Harder 5:05 The Other Exercises You Should Do DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

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Can Jefferson Curls END Your Back PAIN?

If ONE Movement Could Fix Your Low Back, Would you do it? Here is your chance. Walk through the Jefferson Curl with Dr. Sean Hiller. 👉Here is the Video if The Testing Made Your Symptoms Worse: 👉5 Exercises to Go with the Jefferson Curl to Get You Out of Back Pain: https://youtu.be/ILM1qdltoiw 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Low Back Pain Sucks 0:35 Jefferson Curl 0:50 This Movement May Not Be For You 1:20 The Test 1:55 Are Your Symptoms Worse? 2:23 How to Do The Jefferson Curl 3:40 Rx Rep Scheme 4:16 Different Ways of Doing the Jefferson Curl 5:00 Links You Need 5:42 Do These Movements to Fix Your Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #jeffersoncurl #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain #backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout

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Why You Should Zercher Squat

The Zercher Squat is a highly misunderstood movement. Make sure you get it right with Dr. Sean Hiller. 👉Get the Vulcan Hatch Cycle ✅ $20.00- 5 Week Program: https://www.vulcanmovement.com/product/hatch-squat-program Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Heaviest Zercher Squats in the World 0:37 How to do a Zercher Squat 2:19 Zercher Demo 3:00 How NOT to do a Zercher Squat 4:09 Squat Program 5:00 What Does it Teach? 7:55 the Mystery Reason to Zercher 9:15 It Mainly Uses this Technique DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #zerchersquat #squattips #squatform #squatstrength #squats

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