Sleeping with back pain is HARD and sometimes impossible if your back hurts. Get great sleep even with back pain with these solutions from Dr. Sean Hiller 👉Exercises that TREAT DDD and Stenosis: https://youtu.be/ILM1qdltoiw 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:33 Favorite Sleeping Position? 0:51 DDD or Stenosis 1:35 Bad Sleeping Position 3 2:05 Bad Sleeping Position 2 2:40 Bad Sleeping Position 3 2:55 GOOD Sleeping Positions 4:40 Problems with Positions 5:10 Should you Forever Sleep like This DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #dddsleepingposition #stenosissleepingposition #backpainsleepingposition

The Goblet Squat is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Influencer Goblet Squat 0:13 What is the Purpose 0:38 Goblet Position 1:00 Knee Position 1:45 Shoulder Position 2:12 Hip Position 2:50 Knee Rehab with GS DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #gobletsquat #gobletsquats #kettlebell #kettlebellworkout #kettlebellsquats

Sciatica makes sleeping HARD! Dr. Sean Hiller walks you throught the best possible sleeping positions for Sciatic Low Back Pain. 👉Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Best Sleeping Positions for DDD or Stenosis: 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Do You Have Pain When Sleeping? 0:23 Best Sleeping Positions 0:50 Sciatic Low Back Pain 1:38 Bad Sleeping Positions 2:19 Bad Position 2 2:38 Bad Position 3 2:58 The BEST Sleeping Position 4:00 Second Best Sleeping Position 4:50 Problem with Any Position 5:30 Healing the Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

Sciatica can be painful! What is there was one movement that could alleviate your symptoms quickly? Walk through it with Dr. Sean Hiller 👉Watch Our Video on the Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:55 Seal Press 1:43 Testing 2:48 How to Do the Seal Press 3:45 How to Modify for You 4:00 Make it Harder 5:05 The Other Exercises You Should Do DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

If ONE Movement Could Fix Your Low Back, Would you do it? Here is your chance. Walk through the Jefferson Curl with Dr. Sean Hiller. 👉Here is the Video if The Testing Made Your Symptoms Worse: 👉5 Exercises to Go with the Jefferson Curl to Get You Out of Back Pain: https://youtu.be/ILM1qdltoiw 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Low Back Pain Sucks 0:35 Jefferson Curl 0:50 This Movement May Not Be For You 1:20 The Test 1:55 Are Your Symptoms Worse? 2:23 How to Do The Jefferson Curl 3:40 Rx Rep Scheme 4:16 Different Ways of Doing the Jefferson Curl 5:00 Links You Need 5:42 Do These Movements to Fix Your Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #jeffersoncurl #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain #backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout

The Zercher Squat is a highly misunderstood movement. Make sure you get it right with Dr. Sean Hiller. 👉Get the Vulcan Hatch Cycle ✅ $20.00- 5 Week Program: https://www.vulcanmovement.com/product/hatch-squat-program Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Heaviest Zercher Squats in the World 0:37 How to do a Zercher Squat 2:19 Zercher Demo 3:00 How NOT to do a Zercher Squat 4:09 Squat Program 5:00 What Does it Teach? 7:55 the Mystery Reason to Zercher 9:15 It Mainly Uses this Technique DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #zerchersquat #squattips #squatform #squatstrength #squats

Thoracic Outlet Syndrome can be debilitating. Let's solve this issue with Dr. Sean Hiller. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tosreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:53 What is TOS? 1:25 Exercise 1 2:28 Exercise 1 Rep Scheme 3:02 Exercise 2 4:06 Exercise 2 Rep Scheme 4:22 Exercise 3 5:35 Exercise 3 Rep Scheme 6:02 Exercise 4 6:58 Exercise 4 Rep Scheme 7:11 Exercise 5 7:45 Exercise 5 Rep Scheme 8:15 Round and Rep Schemes 8:34 This Could Help 9:08 How to Apply E-Stim 10:47 Are Your Symptoms Different? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #thoracic #thoracicspine #thoracicoutletsyndrome #tos #electricalstim #estim #shoulderpain #numbness #tingling

Wrist pain is a HUGE problem for tumblers. Fix it with these 3 exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/lowbacktumblingguide Want Specifics on How to Heal Certain Areas. Check Out These: 👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM 👉Neck Pain: https://youtu.be/jtxTovviKks 👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc 👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc 👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Handstand Hold 0:50 Exercise 1 1:15 Exercise 2 2:13 Exercise 2 Option 2 2:40 Exercise 3 DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tumbling #wristpain #tumblingpain #lowbackpain #wriststrengthening #wristexercise #wristmobility #cheerpain #gymnasticspain

Neck Pain can be Aweful.. Walk through these exercises to see how Dr. Sean fixed his neck. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/neckpainreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:20 It Worked for Me 0:39 Equipment Needs 0:53 Pre Exercises Testing 1:30 Exercise 1 2:30 Exercise 1 Rep Scheme 3:17 Do Exercise 1 Like This 3:53 Exercise 2 5:08 Exercise 3 6:18 Exercise 4 7:40 Exercise 5 8:56 Round and Rep Schemes 9:25 This Could Help 10:00 How to Apply E-Stim 10:54 Are Your Symptoms Different? 11:09 This Should Help DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckworkout #levatorscap #neckproblems #cervicalpain #cervical #cervicalspine #cervicalgia #neckstretch #neckstretches #neckstrength #neckstrain