Sciatica is can be painful! Walk through 6 exercises with Dr. Sean Hiller that have helped hundreds of people like you get relief from sciatica and sciatic nerve pain.
👉Check out the Vulcan Blog for more helpful resources including this article on:
✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide
👉Tools that can Help You Get Out of Pain
✅ Compex E-Stim Device: https://amzn.to/447IxLJ
✅ Compex E-Stim Device: https://amzn.to/4aS32yb
✅ Bio Freeze: https://collabs.shop/yr0yva
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
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0:00 Is This Video for You?
1:05 What You Need to Know about Sciatic Nerve Pain?
2:31 Exercise 1
5:00 Exercise 2
6:23 Exercise 3
7:25 Exercise 4
8:13 Exercise 5
8:54 Exericse 6
10:33 How Are You Feeling After?
11:00 Recommended Rounds and Reps
11:24 Are Your Symptoms Worse?
12:38 If It Helps- Please Subscribe!
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise
Find out how to fix ANNOYING runners knee to run longer and faster. End it with these 5 exercises.
👉Use this Video for Painful Runner's Knee: https://youtu.be/bH_gjfoQwgk
👉Learn About Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
👉Our Running Programs. All Programs have 10% Rule and ACWR built in.
✅ $39.99 PR Your 5K Without Injury: https://www.vulcanmovement.com/product/5k-template
✅ $44.99 PR Your 10K Without Injury: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
👉Some Great BFR Cuff Options to Speed Up Rehab:
✅Saga BFR Cuffs: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------- Get 10% off using code Vulcan10
✅SmartCuffs by Smarttools: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. These programs are great supplements to any running program you are following.
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
Watch how BFR can help: https://youtu.be/gEJbO6_-5vA
Watch this to Fully Heal the Knee:
👉Band Recommendations:
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
👉Squat Rack Recommendations:
✅Sports and Fitness Exchange Full Power Rack: https://collabs.shop/tougkz
✅Freedom Fitness Half Rack: https://collabs.shop/x7yqgz
👉Dumbell Recommendations:
✅Sports and Fitness Exchange: https://collabs.shop/ywykwe
✅Avionnti Adjustable Dumbell: https://collabs.shop/fpuc2d
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
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0:00 Is This Video for You?
1:13 Should You Run with This?
2:37 Exercise 1
4:41 Door Version of Exercise 1
5:16 How Can You Optimize Your Recovery
6:00 Exercise 2
6:55 Exercise 3
8:17 Exercise 4
9:40 Exercise 5
10:59 Why Am I Hurt?
11:30 Is This Working for You?
11:48 Final Thoughts
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#KneePainRelief #StrongKnees #HealthyKnees #FixKneePain #HowToFixKneePain #runnersknee #runnerskneepain #runnerskneestretch #KneeHealth #chondromalacia #patellapain #patellar #howtofixrunnersknee #howtohealrunnersknee #runningshoes #runningtips #runningexercise #kneepain #kneepainfix
Geena and Ellie preface with the fact that they have not "arrived" when it comes to health. However, we want to share our top 3 hacks to weight maintenance. We are grateful we have found something that works for us and want to share it with you!
We discuss:
- Identity change as a prerequisite to behavior change
- Volume eating for appetite and calorie control
- Snacking versus 3 meals per day?
- Eating out: how often do we eat out? How do we personally prefer to approach it.
#WeightLossTips
#HealthyLiving
#FitnessHacks
#WeightMaintenance
#HealthAndWellness
#HealthyHabits
#NutritionTips
#LifestyleChanges
#StayFit
#HealthyEating
#FitnessMotivation
#WellnessWednesday
#BodyTransformation
#DietTips
#WeightManagement
#FitLife
#ExerciseHacks
#FitnessGoals
#HealthyChoices
#HealthJourney
Top 5 Exercises to Fix Runner's Knee Pain with up to date 2024 research. Walk through these problems with Dr. Sean Hiller PT, DPT, CSCS, Running Certified Coach
Ready to Progress: https://youtu.be/EOMDaVNUgMc
👉Our Running Programs. All Programs have 10% Rule and ACWR built in.
✅ $39.99 PR Your 5K Without Injury: https://www.vulcanmovement.com/product/5k-template
✅ $44.99 PR Your 10K Without Injury: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
👉Some Great BFR Cuff Options to Speed Up Rehab:
✅Saga BFR Cuffs: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------- Get 10% off using code Vulcan10
✅SmartCuffs by Smarttools: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. These programs are great supplements to any running program you are following.
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
Watch how BFR can help: https://youtu.be/gEJbO6_-5vA
Watch this to Fully Heal the Knee:
👉Band Recommendations: For the Couch Stretch, Thicker is Better
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
1:30 Should You Be Running On a Painful Runner’s Knee?
2:03 Exercise 1
3:53 Easier Version of Exercise 1
5:00 Exercise 2
6:22 Easier Version of Exercise 2
7:00 Exercise 3
7:50 Easier Version of Exercise 3
8:54 Exercise 4
9:52 Easier Version of Exercise 4
10:11 Exercise 5
11:00 Easier Version of Exercise 5
11:30 How Do You Speed Up Your Rehab?
12:32 How to Start Running Again
13:53 PR Your 5k or 10k
14:25 Advance These Exercises
15:20 Final Thoughts
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#KneePainRelief #StrongKnees #HealthyKnees #FixKneePain #HowToFixKneePain #runnersknee #runnerskneepain #runnerskneestretch #KneeHealth #chondromalacia #patellapain #patellar #howtofixrunnersknee #howtohealrunnersknee #runningshoes #runningtips #runningexercise #kneepain #kneepainfix
Heal your runner's knee and get back out there. Run Faster and more Efficiently without knee pain. Eluid Kipchoge runs like this.
Link to How to Fix PAINFUL Runner's Knee: https://youtu.be/bH_gjfoQwgk
👉Our Running Programs. All Programs have 10% Rule and ACWR built in.
✅ $39.99 PR Your 5K Without Injury: https://www.vulcanmovement.com/product/5k-template
✅ $44.99 PR Your 10K Without Injury: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
👉Contact One of Our Fitness Nutrition Coaches
✅https://www.vulcanmovement.com/nutrition/about
👉Shoe Recommendations for Mid to ForeFoot Strike
✅Nike Pegasus 39: https://amzn.to/3VTP7Ud
✅Nike VaporFly: https://amzn.to/3PSiD8T
👉ShoeCue Orthotic
✅ShoeCue Insert:https://amzn.to/3PRiIcY
👉Other things that help:
✅Compex: https://amzn.to/3TH9r8r
✅FireFly: https://collabs.shop/hebipv
✅Saga BFR Cuffs: https://saga.fitness/?ref=0nsuo_kQCnxc5k
Watch how BFR can help: https://youtu.be/gEJbO6_-5vA
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
0:53 Why Does Knee Pain Occur?
1:10 This is What You Do
1:45 What is the Problem
2:23 #1 Knee Problem Runners Have
3:15 Running Volume
4:00 Foot Strike
5:45 Eluid Kipchoge
6:10 Running Shoes
6:50 Barefoot Runners
7:28 A Cue for your Shoe
7:59 What Do You Wear?
8:39 Running Surface
10:08 The 10% Rule
10:40 Progressive Overload
11:05 ACWR
11:44 What is Your Fuel?
12:14 Hydration
13:05 Sleep
13:16 Stress
14:15 Final Thoughts
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#KneePainRelief #StrongKnees #HealthyKnees #FixKneePain #HowToFixKneePain #runnersknee #runnerskneepain #runnerskneestretch #KneeHealth #chondromalacia #patellapain #patellar #eluidkipchoge #MobilityMatters #KneeRehab #PainFreeKnees #PreventKneeInjuries #StrengthenKnees #FlexibilityForKnees #KeepMovingKnees #feelbetterlivemore #PatellarTendonitis #PatellarTendonitisExercises #PatellarTendonitisTreatment #PatellarTendonitisStretches #PatellarTendonitisMassage #PatellarTendinopathy #PatellarTendonRehab #PatellarTendonKneePain #PatellaKneePain #JumpersKnee #JumpersKneeExercises #chondromalaciainrunners #runnerskneepain #runner #distancerunning #sprinting #marathonrunning #trailrunning #trailrunninglife
Kristina is a client of Ellie's, and they have been working together almost a year and a half! Kristina and Ellie met in the Emergency Dept at UAB, and started working together shortly thereafter! Kristina shares some insights as to what helped her navigate her lifestyle and nutrition with less than ideal circumstances. She has worked night shift, travel nursing contracts, and long hours each day. This episode will encourage you if you can relate, but also remind you there is never an excuse too big to not do SOMETHING!
Walk through How to Do the Couch Stretch with us. This is how we progress the Couch Stretch and the reasons we do it.
👉Vulcan Hatch Cycle. 5 Week Squatting Cycle.
✅ $20.00: https://www.vulcanmovement.com/product/hatch-squat-program
👉Box Recommendations:
✅Titan PlyoBox: https://amzn.to/4au1pXw
✅Freedom Fitness Plyo Box: https://collabs.shop/elexvy
✅Sports & Fitness Exchange Plyo Box: https://collabs.shop/kgby9s
👉Band Recommendations: For the Couch Stretch, Thicker is Better
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
👉Pad or Mat for Knee
✅Prosource Fit Exercise Pad: https://amzn.to/3U9X5qT
✅Prosource Fit Gymnastics Mat: https://amzn.to/3W0CqXo
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
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0:00 Intro
0:34 The Couch Stretch Flow
2:04 The Couch Stretch In Depth
3:16 Couch Stretch Position 1
4:37 Position 2
6:00 Position 3 aka. The Couch Pidgeon
6:50 Revisit the Flow
7:50 Wall Instead of Couch?
8:47 Advanced Couch Stretch Positions
11:15 My Couch Stretch Story
12:15 Couch Prep for Squatting
13:50 Has the Couch Stretch Helped You?
14:25 What Video do You Want?
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#couchstretch #thecouchstretch #hipflexorstretch #pidgeonstretch #hipextension #hipstretch #hipstretches #movementprep #preworkout #squattechnique #squatday #kstar
These are the top 5 ways to train with Blood Flow Restriction
👉BFR Cuffs
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. We have programs for the Legs, Arms, and Both here:
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
👉Other things you need:
✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k
------ Get 10% off using the code: VULCAN
✅ The medium (biofreeze): https://collabs.shop/yr0yva
✅Compex: https://amzn.to/3TH9r8r
✅ FireFly: https://collabs.shop/hebipv
Full BFR Fitting Video https://youtu.be/1BRTBEVwLGU
BFR Basics Video https://youtu.be/zLKmB3SJrHk
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: https://www.facebook.com/Vulcanmovement/
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
0:50 The Standard Protocols of BFR
1:20 Areas of Focus
1:50 Hypertrophy aka. Pump
2:40 Gold Standard Rep Scheme
2:53 Strength Training
3:36 Aerobic Capacity
4:46 Power Training (Bar Velocity)
5:59 Recovery
8:23 Ischemic Pre/Post Conditioning
9:10 Fitting Your Cuffs for You
9:30 Bluetooth Cuff Fitting
11:43 Manual Cuff Fitting
15:27 The 5 Most Researched Methods
15:49 Start Training BFR
16:30 Links
17:08 Drop a Comment
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#physicaltherapy #physio #physiotherapy #workout #exercise #stretch #stretching #mobility #rehab #rehabilitation #chiro #physicaltherapy #therapy #mobilize #stability #movement #bloodflowrestriction #occlusiontraining #biceppump #OptimizeWeightTraining #pumptraining #OcclusionWorkout #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #RestrictiveBloodFlowWorkout #OcclusionWorkouts #MaximizeMuscleGrowth #howtobuildmuscle #powertraining #strengthtraining #recoverymethods #cardio #hypertrophy #bodytransformation #bodybuilding #chrishemsworth #dwighthoward #johnnyowens #arnoldschwarzenegger #maxeffort #hypertrophytraining #thor #hemsworth #marvel #actor #avengers #hollywood #chrishemsworthfans #eliteathletes #athletehealth #athleticperformance #healthtips #healthcare #doctors #barbelldeadlift #barbellbenchpress #legday #legdayworkout #legdayworkouts #legdayeveryday #armday #armdayworkout #armwrestling #apta #AmericanPhysicalTherapyAssociation #pt #pta #physicaltherapy #bloodflowrestrictiontraining #bfr #csm #CombinedSectionsMeeting #physicaltherapy #physio #physiotherapy #workout #exercise #movement #biceppump #OptimizeWeightTraining #pumptraining #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #MaximizeMuscleGrowth #howtobuildmuscle #bodybuilding #powerlifting #musclescience #TrainingDiet #fitnessnutrition #natural #physiotherapy #physiotherapist #sportstherapist #doctor #medicine #anatomy #youtubeteaching #youtubephysiotherapy #howto #musculoskeletal #assessment #physio #physiostudent #studentphysio #physicaltherapy #physicaltherapist #sciencephysique #CoachBuilding #sagafitness #smartcuffsBFR #sagaBloodFlowRestriction #BStrongTrainingSystem #smarttools #sagabfrcuffs #edgebfrcuffs #BStrongCuffs #bloodflowrestrictiontraining #BloodFlowRestrictionBands #BloodFlowRestrictionTrainingLegs #BloodFlowRestrictionTherapy #BloodFlowRestrictionTrainingGlutes #BloodFlowRestrictionTrainingShoulders #BloodFlowRestrictionBiceps #occlusiontraining #occlusiontraining #howtogetbiggerarms #howtogrowarms #HowToGrowArmsBigger #occlusiontraining #DoBFRBandsWork #bfrbands #BRBands #occlusiontraining #OcclusionWorkouts #OcclusionWorkout #OcclusionBiceps #OcclusionArms #OcclusionTrainingBiceps #OcclusionTrainingArms #OcclusionTrainingTriceps #BicepsOcclusionWorkout #ArmOcclusionWorkout #RestrictiveBloodFlowTraining #RestrictiveBloodFlowWorkout #HugeBiceps #bicepspump #IncreaseBicepsPump #GetBicepsPump #CrazyBicepsPump #pumptraining #TrainingForThePump #GluteGuy #glutetraining #GluteSquads #SquatHipThrust #gluteworkout
