This is an example of how to properly fit someone (or yourself) using manual BFR cuffs. We also follow the standard rep scheme for strength building.
👉BFR Cuffs
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. We have programs for the Legs, Arms, and Both here:
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
👉Other things you need:
✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k
------ Get 10% off using the code: VULCAN
✅ The medium (biofreeze): https://collabs.shop/yr0yva
✅Compex: https://amzn.to/3TH9r8r
✅ FireFly: https://collabs.shop/hebipv
Full BFR Fitting Video https://youtu.be/1BRTBEVwLGU
BFR Basics Video https://youtu.be/zLKmB3SJrHk
FOLLOW US
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Website: vulcanmovement.com
FB: https://www.facebook.com/Vulcanmovement/
IG: @vulcanmovement
CHAPTERS
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DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
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It was a TREAT to have coach Lon Cullen on Impetus Health. Dr. Clay and Dr. Sean were able to sit down with someone whoe has been biking for his entire life and coaching high level bikers.
Lon has some great insight into cycling and the world of Mountain Biking.
Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting
Lon's Info:
Instagram @singletrackskills.bike
Website: https://www.singletrackskills.bike/
www.vulcanmovement.com
Instagram: @vulcanmovement
Instagram: @seanhiller_physio
#MountainBikingCoach
#TrailTips
#RideWithPurpose
#MTBLessons
#BikeCoachWisdom
#TrailblazersPodcast
#PeakPerformance
#BikingMastery
#TrailRidingInsights
#CoachWisdom
#MTBLife
#TrailSkills
#BikeCoaching
#TrailTalk
#MountainBikePro
#RideBetter
#BikeSkills
#MountainBikeTips
#MTBCoach
#TrailGuidance
Quick fixees are normally gimmicks but these actually work.
► One of Our Favorite BFR Cuffs for Personal Use: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
► One of our favorite Electrical Stimulation Units: https://amzn.to/49chVKn
► Our FAVORITE E-stim unit for anything below the knee: https://www.recoveryfirefly.com/collections/shop-all?gad_source=1&gclid=CjwKCAjw5ImwBhBtEiwAFHDZx2JLBe9yD9b69KEHqja82Y-1J6hA0UGRLxoYbvtY4Xzm98beW6jcTBoC93IQAvD_BwE
----- For 15% off use code: VLCNMVMNT
After having client afer client tell how our bike fittings, dry needling methods and PT have helped them IMMEDIATLY, we had to tell you about it.
Discuss in the comments.
Get a Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting
Get Dry Needling from Vulcan: https://www.vulcanmovement.com/services/dry-needling
Get Physical Therapy From Vulcan: https://www.vulcanmovement.com/vulcan-forms/physical-therapy
Purchases made through some store links may provide some compensation to Vulcan Performance Rehabilitation & Recovery LLC.
FOLLOW US
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Website: vulcanmovement.com
Facebook: https://www.facebook.com/Vulcanmovement/
Instagram: @vulcanmovement
CHAPTERS
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0:00 Intro
0:46 Number 1: Bike Fitting
1:30 What is a Good Bike Fit?
2:42 Number 2: Dry Needling
3:26 What to Couple Dry Needling with
4:16 Number 3: Deal with Your Injuries
5:20 Summary
#cyclingtips
#cyclinglife
#bikelife
#cyclingcommunity
#cyclingfitness
#biketips
#dryneedling
#dryneedlingtherapy
#bikefitting
#bikefit
#bikerides
#BikeFixes
#CyclingPain
#CyclingComfort
#BikeComfort
#longrides
#CyclingAdvice
#fitnesstips
#HealthyCycling
#painrelief
#CyclingHacks
#bikehacks
#physicaltherapy
#chiropractic
#painrelief
We had a great opportunity to sit down with Scott Fell and hear his story. In the midst of pain, he found something to hang on to. Fitness helped him begin to crawl out of a hole.
Listen to the full episode here: https://www.youtube.com/watch?v=DsW-1FYjCc4
#bodybuildingjourney
#weightlifting #FromStruggletoStrength #FitnessTransformation #OvercomingAdversity #StrengthFromWithin #FitnessInspiration #BuildingBetterFutures #FromJuveniletoJacked #StrengthThroughStruggle #FitLife #ResilienceAndFitness #FromStreetstoSuccess #WeightliftingJourney #FitnessMotivation #TransformationTuesday #GymInspiration #FitnessSavedMyLife #NeverGiveUp #BelieveInYourself #JourneyToSuccess #BodybuildingCommunity #StrengthTraining #FitnessGoals #HealthAndWellness #MindBodyTransformation #InspiringFitnessStory #FitnessForLife #EmpowermentThroughFitness #NeverBackDown #FitFam
Scott Fell. Lifelong fitness enthusiast turned Body Builder. We dive into his story from a difficult past that fitness helped him escape.
He is the owner of Fell Fitness in Birmingham, Al
Scott's Instagram: @scottedwardfellfitness
Listen to the podcast for Scott's Personal Contact.
Vulcan Dry Needling: https://www.vulcanmovement.com/services/dry-needling
Vulcan Hatch Cycle: https://www.vulcanmovement.com/product/hatch-squat-program
#BodyBuilding
#ExerciseTips
#FitnessPodcast
#StrengthTraining
#NutritionAdvice
#FitnessJourney
#WorkoutMotivation
#MuscleBuilding
#HealthyLiving
#FitLife
#GymLife
#ExerciseScience
#FitnessGoals
#TrainingTips
#Weightlifting
#HealthAndWellness
#FitnessCommunity
#GymRat
#BodyTransformation
#NutritionPodcast
#AlcoholAndFitness
#HealthyChoices
#ExerciseAddict
#FitnessEducation
#LiftHeavy
His life was chaotic and scattered. In the midst of that life, God found him. In his own words, "God knew my future."
Listen to the full episode here: https://www.youtube.com/watch?v=DsW-1FYjCc4
#bodybuildingjourney
#weightlifting #FromStruggletoStrength #FitnessTransformation #OvercomingAdversity #StrengthFromWithin #FitnessInspiration #BuildingBetterFutures #FromJuveniletoJacked #StrengthThroughStruggle #FitLife #ResilienceAndFitness #FromStreetstoSuccess #WeightliftingJourney #FitnessMotivation #TransformationTuesday #GymInspiration #FitnessSavedMyLife #NeverGiveUp #BelieveInYourself #JourneyToSuccess #BodybuildingCommunity #StrengthTraining #FitnessGoals #HealthAndWellness #MindBodyTransformation #InspiringFitnessStory #FitnessForLife #EmpowermentThroughFitness #NeverBackDown #FitFam
