Heal your runner's knee and get back out there. Run Faster and more Efficiently without knee pain. Eluid Kipchoge runs like this.
Link to How to Fix PAINFUL Runner's Knee: https://youtu.be/bH_gjfoQwgk
👉Our Running Programs. All Programs have 10% Rule and ACWR built in.
✅ $39.99 PR Your 5K Without Injury: https://www.vulcanmovement.com/product/5k-template
✅ $44.99 PR Your 10K Without Injury: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
👉Contact One of Our Fitness Nutrition Coaches
✅https://www.vulcanmovement.com/nutrition/about
👉Shoe Recommendations for Mid to ForeFoot Strike
✅Nike Pegasus 39: https://amzn.to/3VTP7Ud
✅Nike VaporFly: https://amzn.to/3PSiD8T
👉ShoeCue Orthotic
✅ShoeCue Insert:https://amzn.to/3PRiIcY
👉Other things that help:
✅Compex: https://amzn.to/3TH9r8r
✅FireFly: https://collabs.shop/hebipv
✅Saga BFR Cuffs: https://saga.fitness/?ref=0nsuo_kQCnxc5k
Watch how BFR can help: https://youtu.be/gEJbO6_-5vA
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
0:53 Why Does Knee Pain Occur?
1:10 This is What You Do
1:45 What is the Problem
2:23 #1 Knee Problem Runners Have
3:15 Running Volume
4:00 Foot Strike
5:45 Eluid Kipchoge
6:10 Running Shoes
6:50 Barefoot Runners
7:28 A Cue for your Shoe
7:59 What Do You Wear?
8:39 Running Surface
10:08 The 10% Rule
10:40 Progressive Overload
11:05 ACWR
11:44 What is Your Fuel?
12:14 Hydration
13:05 Sleep
13:16 Stress
14:15 Final Thoughts
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#KneePainRelief #StrongKnees #HealthyKnees #FixKneePain #HowToFixKneePain #runnersknee #runnerskneepain #runnerskneestretch #KneeHealth #chondromalacia #patellapain #patellar #eluidkipchoge #MobilityMatters #KneeRehab #PainFreeKnees #PreventKneeInjuries #StrengthenKnees #FlexibilityForKnees #KeepMovingKnees #feelbetterlivemore #PatellarTendonitis #PatellarTendonitisExercises #PatellarTendonitisTreatment #PatellarTendonitisStretches #PatellarTendonitisMassage #PatellarTendinopathy #PatellarTendonRehab #PatellarTendonKneePain #PatellaKneePain #JumpersKnee #JumpersKneeExercises #chondromalaciainrunners #runnerskneepain #runner #distancerunning #sprinting #marathonrunning #trailrunning #trailrunninglife
Walk through How to Do the Couch Stretch with us. This is how we progress the Couch Stretch and the reasons we do it.
👉Vulcan Hatch Cycle. 5 Week Squatting Cycle.
✅ $20.00: https://www.vulcanmovement.com/product/hatch-squat-program
👉Box Recommendations:
✅Titan PlyoBox: https://amzn.to/4au1pXw
✅Freedom Fitness Plyo Box: https://collabs.shop/elexvy
✅Sports & Fitness Exchange Plyo Box: https://collabs.shop/kgby9s
👉Band Recommendations: For the Couch Stretch, Thicker is Better
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
👉Pad or Mat for Knee
✅Prosource Fit Exercise Pad: https://amzn.to/3U9X5qT
✅Prosource Fit Gymnastics Mat: https://amzn.to/3W0CqXo
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
0:34 The Couch Stretch Flow
2:04 The Couch Stretch In Depth
3:16 Couch Stretch Position 1
4:37 Position 2
6:00 Position 3 aka. The Couch Pidgeon
6:50 Revisit the Flow
7:50 Wall Instead of Couch?
8:47 Advanced Couch Stretch Positions
11:15 My Couch Stretch Story
12:15 Couch Prep for Squatting
13:50 Has the Couch Stretch Helped You?
14:25 What Video do You Want?
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#couchstretch #thecouchstretch #hipflexorstretch #pidgeonstretch #hipextension #hipstretch #hipstretches #movementprep #preworkout #squattechnique #squatday #kstar
These are the top 5 ways to train with Blood Flow Restriction
👉BFR Cuffs
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. We have programs for the Legs, Arms, and Both here:
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
👉Other things you need:
✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k
------ Get 10% off using the code: VULCAN
✅ The medium (biofreeze): https://collabs.shop/yr0yva
✅Compex: https://amzn.to/3TH9r8r
✅ FireFly: https://collabs.shop/hebipv
Full BFR Fitting Video https://youtu.be/1BRTBEVwLGU
BFR Basics Video https://youtu.be/zLKmB3SJrHk
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: https://www.facebook.com/Vulcanmovement/
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
0:50 The Standard Protocols of BFR
1:20 Areas of Focus
1:50 Hypertrophy aka. Pump
2:40 Gold Standard Rep Scheme
2:53 Strength Training
3:36 Aerobic Capacity
4:46 Power Training (Bar Velocity)
5:59 Recovery
8:23 Ischemic Pre/Post Conditioning
9:10 Fitting Your Cuffs for You
9:30 Bluetooth Cuff Fitting
11:43 Manual Cuff Fitting
15:27 The 5 Most Researched Methods
15:49 Start Training BFR
16:30 Links
17:08 Drop a Comment
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#physicaltherapy #physio #physiotherapy #workout #exercise #stretch #stretching #mobility #rehab #rehabilitation #chiro #physicaltherapy #therapy #mobilize #stability #movement #bloodflowrestriction #occlusiontraining #biceppump #OptimizeWeightTraining #pumptraining #OcclusionWorkout #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #RestrictiveBloodFlowWorkout #OcclusionWorkouts #MaximizeMuscleGrowth #howtobuildmuscle #powertraining #strengthtraining #recoverymethods #cardio #hypertrophy #bodytransformation #bodybuilding #chrishemsworth #dwighthoward #johnnyowens #arnoldschwarzenegger #maxeffort #hypertrophytraining #thor #hemsworth #marvel #actor #avengers #hollywood #chrishemsworthfans #eliteathletes #athletehealth #athleticperformance #healthtips #healthcare #doctors #barbelldeadlift #barbellbenchpress #legday #legdayworkout #legdayworkouts #legdayeveryday #armday #armdayworkout #armwrestling #apta #AmericanPhysicalTherapyAssociation #pt #pta #physicaltherapy #bloodflowrestrictiontraining #bfr #csm #CombinedSectionsMeeting #physicaltherapy #physio #physiotherapy #workout #exercise #movement #biceppump #OptimizeWeightTraining #pumptraining #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #MaximizeMuscleGrowth #howtobuildmuscle #bodybuilding #powerlifting #musclescience #TrainingDiet #fitnessnutrition #natural #physiotherapy #physiotherapist #sportstherapist #doctor #medicine #anatomy #youtubeteaching #youtubephysiotherapy #howto #musculoskeletal #assessment #physio #physiostudent #studentphysio #physicaltherapy #physicaltherapist #sciencephysique #CoachBuilding #sagafitness #smartcuffsBFR #sagaBloodFlowRestriction #BStrongTrainingSystem #smarttools #sagabfrcuffs #edgebfrcuffs #BStrongCuffs #bloodflowrestrictiontraining #BloodFlowRestrictionBands #BloodFlowRestrictionTrainingLegs #BloodFlowRestrictionTherapy #BloodFlowRestrictionTrainingGlutes #BloodFlowRestrictionTrainingShoulders #BloodFlowRestrictionBiceps #occlusiontraining #occlusiontraining #howtogetbiggerarms #howtogrowarms #HowToGrowArmsBigger #occlusiontraining #DoBFRBandsWork #bfrbands #BRBands #occlusiontraining #OcclusionWorkouts #OcclusionWorkout #OcclusionBiceps #OcclusionArms #OcclusionTrainingBiceps #OcclusionTrainingArms #OcclusionTrainingTriceps #BicepsOcclusionWorkout #ArmOcclusionWorkout #RestrictiveBloodFlowTraining #RestrictiveBloodFlowWorkout #HugeBiceps #bicepspump #IncreaseBicepsPump #GetBicepsPump #CrazyBicepsPump #pumptraining #TrainingForThePump #GluteGuy #glutetraining #GluteSquads #SquatHipThrust #gluteworkout
This is an example of how to properly fit someone (or yourself) using manual BFR cuffs. We also follow the standard rep scheme for strength building.
👉BFR Cuffs
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. We have programs for the Legs, Arms, and Both here:
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
👉Other things you need:
✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k
------ Get 10% off using the code: VULCAN
✅ The medium (biofreeze): https://collabs.shop/yr0yva
✅Compex: https://amzn.to/3TH9r8r
✅ FireFly: https://collabs.shop/hebipv
Full BFR Fitting Video https://youtu.be/1BRTBEVwLGU
BFR Basics Video https://youtu.be/zLKmB3SJrHk
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: https://www.facebook.com/Vulcanmovement/
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#physicaltherapy #physio #physiotherapy #workout #exercise #stretch #stretching #mobility #rehab #rehabilitation #chiro #physicaltherapy #therapy #mobilize #stability #movement #bloodflowrestriction #occlusiontraining #biceppump #OptimizeWeightTraining #pumptraining #OcclusionWorkout #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #RestrictiveBloodFlowWorkout #OcclusionWorkouts #MaximizeMuscleGrowth #howtobuildmuscle #powertraining #strengthtraining #recoverymethods #cardio #hypertrophy #bodytransformation #bodybuilding #chrishemsworth #dwighthoward #johnnyowens #arnoldschwarzenegger #maxeffort #hypertrophytraining #thor #hemsworth #marvel #actor #avengers #hollywood #chrishemsworthfans #eliteathletes #athletehealth #athleticperformance #healthtips #healthcare #doctors #barbelldeadlift #barbellbenchpress #legday #legdayworkout #legdayworkouts #legdayeveryday #armday #armdayworkout #armwrestling #apta #AmericanPhysicalTherapyAssociation #pt #pta #physicaltherapy #bloodflowrestrictiontraining #bfr #csm #CombinedSectionsMeeting #physicaltherapy #physio #physiotherapy #workout #exercise #movement #biceppump #OptimizeWeightTraining #pumptraining #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #MaximizeMuscleGrowth #howtobuildmuscle #bodybuilding #powerlifting #musclescience #TrainingDiet #fitnessnutrition #natural #physiotherapy #physiotherapist #sportstherapist #doctor #medicine #anatomy #youtubeteaching #youtubephysiotherapy #howto #musculoskeletal #assessment #physio #physiostudent #studentphysio #physicaltherapy #physicaltherapist #sciencephysique #CoachBuilding #sagafitness #smartcuffsBFR #sagaBloodFlowRestriction #BStrongTrainingSystem #smarttools #sagabfrcuffs #edgebfrcuffs #BStrongCuffs #bloodflowrestrictiontraining #BloodFlowRestrictionBands #BloodFlowRestrictionTrainingLegs #BloodFlowRestrictionTherapy #BloodFlowRestrictionTrainingGlutes #BloodFlowRestrictionTrainingShoulders #BloodFlowRestrictionBiceps #occlusiontraining #occlusiontraining #howtogetbiggerarms #howtogrowarms #HowToGrowArmsBigger #occlusiontraining #DoBFRBandsWork #bfrbands #BRBands #occlusiontraining #OcclusionWorkouts #OcclusionWorkout #OcclusionBiceps #OcclusionArms #OcclusionTrainingBiceps #OcclusionTrainingArms #OcclusionTrainingTriceps #BicepsOcclusionWorkout #ArmOcclusionWorkout #RestrictiveBloodFlowTraining #RestrictiveBloodFlowWorkout #HugeBiceps #bicepspump #IncreaseBicepsPump #GetBicepsPump #CrazyBicepsPump #pumptraining #TrainingForThePump #GluteGuy #glutetraining #GluteSquads #SquatHipThrust #gluteworkout
It was a TREAT to have coach Lon Cullen on Impetus Health. Dr. Clay and Dr. Sean were able to sit down with someone whoe has been biking for his entire life and coaching high level bikers.
Lon has some great insight into cycling and the world of Mountain Biking.
Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting
Lon's Info:
Instagram @singletrackskills.bike
Website: https://www.singletrackskills.bike/
www.vulcanmovement.com
Instagram: @vulcanmovement
Instagram: @seanhiller_physio
#MountainBikingCoach
#TrailTips
#RideWithPurpose
#MTBLessons
#BikeCoachWisdom
#TrailblazersPodcast
#PeakPerformance
#BikingMastery
#TrailRidingInsights
#CoachWisdom
#MTBLife
#TrailSkills
#BikeCoaching
#TrailTalk
#MountainBikePro
#RideBetter
#BikeSkills
#MountainBikeTips
#MTBCoach
#TrailGuidance
Quick fixees are normally gimmicks but these actually work.
► One of Our Favorite BFR Cuffs for Personal Use: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
► One of our favorite Electrical Stimulation Units: https://amzn.to/49chVKn
► Our FAVORITE E-stim unit for anything below the knee: https://www.recoveryfirefly.com/collections/shop-all?gad_source=1&gclid=CjwKCAjw5ImwBhBtEiwAFHDZx2JLBe9yD9b69KEHqja82Y-1J6hA0UGRLxoYbvtY4Xzm98beW6jcTBoC93IQAvD_BwE
----- For 15% off use code: VLCNMVMNT
After having client afer client tell how our bike fittings, dry needling methods and PT have helped them IMMEDIATLY, we had to tell you about it.
Discuss in the comments.
Get a Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting
Get Dry Needling from Vulcan: https://www.vulcanmovement.com/services/dry-needling
Get Physical Therapy From Vulcan: https://www.vulcanmovement.com/vulcan-forms/physical-therapy
Purchases made through some store links may provide some compensation to Vulcan Performance Rehabilitation & Recovery LLC.
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
Facebook: https://www.facebook.com/Vulcanmovement/
Instagram: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Intro
0:46 Number 1: Bike Fitting
1:30 What is a Good Bike Fit?
2:42 Number 2: Dry Needling
3:26 What to Couple Dry Needling with
4:16 Number 3: Deal with Your Injuries
5:20 Summary
#cyclingtips
#cyclinglife
#bikelife
#cyclingcommunity
#cyclingfitness
#biketips
#dryneedling
#dryneedlingtherapy
#bikefitting
#bikefit
#bikerides
#BikeFixes
#CyclingPain
#CyclingComfort
#BikeComfort
#longrides
#CyclingAdvice
#fitnesstips
#HealthyCycling
#painrelief
#CyclingHacks
#bikehacks
#physicaltherapy
#chiropractic
#painrelief
