Thoracic Outlet Syndrome can be debilitating. Let's solve this issue with Dr. Sean Hiller. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tosreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:53 What is TOS? 1:25 Exercise 1 2:28 Exercise 1 Rep Scheme 3:02 Exercise 2 4:06 Exercise 2 Rep Scheme 4:22 Exercise 3 5:35 Exercise 3 Rep Scheme 6:02 Exercise 4 6:58 Exercise 4 Rep Scheme 7:11 Exercise 5 7:45 Exercise 5 Rep Scheme 8:15 Round and Rep Schemes 8:34 This Could Help 9:08 How to Apply E-Stim 10:47 Are Your Symptoms Different? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #thoracic #thoracicspine #thoracicoutletsyndrome #tos #electricalstim #estim #shoulderpain #numbness #tingling

Wrist pain is a HUGE problem for tumblers. Fix it with these 3 exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/lowbacktumblingguide Want Specifics on How to Heal Certain Areas. Check Out These: 👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM 👉Neck Pain: https://youtu.be/jtxTovviKks 👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc 👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc 👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Handstand Hold 0:50 Exercise 1 1:15 Exercise 2 2:13 Exercise 2 Option 2 2:40 Exercise 3 DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tumbling #wristpain #tumblingpain #lowbackpain #wriststrengthening #wristexercise #wristmobility #cheerpain #gymnasticspain

Neck Pain can be Aweful.. Walk through these exercises to see how Dr. Sean fixed his neck. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/neckpainreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:20 It Worked for Me 0:39 Equipment Needs 0:53 Pre Exercises Testing 1:30 Exercise 1 2:30 Exercise 1 Rep Scheme 3:17 Do Exercise 1 Like This 3:53 Exercise 2 5:08 Exercise 3 6:18 Exercise 4 7:40 Exercise 5 8:56 Round and Rep Schemes 9:25 This Could Help 10:00 How to Apply E-Stim 10:54 Are Your Symptoms Different? 11:09 This Should Help DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckworkout #levatorscap #neckproblems #cervicalpain #cervical #cervicalspine #cervicalgia #neckstretch #neckstretches #neckstrength #neckstrain

Bryan Johnson says he can live forever.... Anyone want to place a bet? However, that doesn't mean Biohacking is a total sham. Here are 2 Biohacks that are PROVEN to improve your health. Dr. Sean Hiller walks us through them. 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement, @seanhiller_physio FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Is Biohacking Legit? 0:44 Biohacking Definition 1:00 What is Biohacking 1:26 Bryan Johnson 1:44 Actual Biohacks 2:30 The 1st Method 3:30 Method 1 Premise 4:30 What Does this Accomplish 6:27 The 2nd Method 7:30 What Does it Do 8:30 How Does it Work? 9:30 Energy Cycles 11:00 Human Growth Hormone 12:45 Neurohacking DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #biohackingtips #biohacker #biohackingsecrets #biohackingsuccess #bloodflowrestriction #coldimmersion #icebath #wimhofmethod #wimhof #wimhofbreathing #bryanjohnson #daveasprey #dwighthoward #bfrtraining

Tennis Elbow and Golfer's Elbow are painful. Bracing is a common treatment. But does it work? 👉Here is the video for Tennis Elbow: https://youtu.be/TgpD1KhZEi4 👉Here is the video for Golfer's Elbow: https://youtu.be/ckLBy61D2-o 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Tennis/Golfers Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Simple Question? 0:38 Do You Have Tennis or Golfer's Elbow? 1:45 What does a brace do? 2:30 Types of Braces 2:50 Does it Work? 3:15 Verdict: Short Term 4:05 Verdict: Long Term 5:50 Overall Verdict 6:25 Golfer and Tennis Elbow DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #medialepicondylitis #physicaltherapy #physiotherapy #pt #elbowbrace #tenniselbowbrace #golferselbowbrace

Golfer's Elbow aka. Medial Epicondylitis is not fun. Dr. Sean Hiller gives you 3 proven exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/golferselbowcompanion 👉Here is the video for Golfer's Elbow Braces: https://youtu.be/-JoKjhCfgiI 👉Here is the video for Tennis Elbow: https://youtu.be/TgpD1KhZEi4 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Golfers Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u 👉Out Favorite Protien: ✅Edge Fitness Performance: https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0 Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:20 What is Golfer's Elbow 0:51 Exercise 1 2:13 Exercise 1 Rep Scheme 2:26 Exercise 1 Modified 2:59 Exercise 2 4:11 Exercise 2 Rep Scheme 5:30 What Else Can You Do to Heal? 7:11 Should You Wear a Brace? 7:36 Get the Tools You Need 7:47 How Often Should You Do Them? 8:03 Final Thoughts DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #golferselbow #medialepicondylitis #elbowpain #golfingtips #golfingpain #bodyaches #elbowinjury #elbowsurgery

Tennis Elbow aka. Lateral Epicondylitis is not fun. Dr. Sean Hiller walks you through exercises! ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tenniselbowcompanion 👉Here is the video for Tennis Elbow Braces: https://youtu.be/-JoKjhCfgiI 👉Here is the video for Golfer's Elbow: https://youtu.be/ckLBy61D2-o 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Tennis Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u 👉Out Favorite Protien: ✅Edge Fitness Performance: https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:27 What is Tennis Elbow? 1:07 Equipment You Need 1:45 Exercise 1 3:25 Exercise 1 Modified 3:56 Exercise 1 Rep Scheme 4:30 Exercise 2 5:21 Exercise 2 Rep Scheme 5:40 Exercise 2 Modified 6:23 Exercise 3 7:21 Exercise 3 Rep Scheme 7:32 Exercise 3 Modified 8:00 How Often Should You Do These Exercises? 8:48 What Else Can You Do to Heal? 11:33 Get the Tools You Need DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #physiotherapy #physicaltherapy #elbow_pain #elbowexercises #strongelbowsleeves #tenniselbowbrace

Spend a day as a Physical Therapist. Specifically a Functional Fitness PT. What do we do all day? Step into the Day in the Life of Dr. Sean Hiller and his team at Vulcan Performance. 👉Check out the Vulcan Blog for rehab, performance and recovery resources: ✅Website: https://www.vulcanmovement.com/news 👉Want to Workout with Us? Check out Our Squattin and Running Programs: ✅https://www.vulcanmovement.com/store 👉Information on Blood Flow Restriction Training ✅Vulcan Blog: https://www.vulcanmovement.com/articles/unveiling-the-potential-of-blood-flow-restriction-training Top 5 BFR Methods: https://youtu.be/gEJbO6_-5vA 👉The BFR Cuffs and E-Stim Units We Use ✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k ------ Get 10% off using the code: VULCAN10 ✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 5:30 A.M. 0:55 What is a Functional Fitness PT 2:00 WOD 3:16 Plan for the Day 4:26 Coffee and Protein Bowl 5:09 Tenents of Physical Therapists 7:05 More Principles of being a Vulcan PT 8:17 Vulcan Inverness 9:44 Pelvic Health Physical Therapy 11:02 Dry Needling with E-Stim 11:44 Heading to Vulcan Mountain Brook 12:25 Blood Flow Restriction Training 13:04 Shoulder PT 13:40 Knee PT 14:17 Low Back PT with a CrossFitter 15:00 Cycling and Mountain Biking PT 16:10 Scapular PT 16:25 Dr. Sean Hiller 17:49 Like and Sub! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #physicaltherapy #whatisphysicaltherapy #physicaltherapist #physicaltherapists #physicaltherapystudent #physicaltherapyclinic #physicaltherapyexercises #pt #functionalfitness #functionaltraining #functionalmedicine #functionalphysicaltherapy #fitnesstherapy #fitnesspt #strengthpt #bloodflowrestrictiontraining #occlusiontraining #fitnesstips #physio #physiotherapy

Tumbling Low Back Pain is one of the most common complaints for gymnasts and cheerleaders. Do these 3 movements before you tumble. It will help. Want Specifics on How to Heal Certain Areas. Check Out These: 👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM 👉Neck Pain: https://youtu.be/jtxTovviKks 👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc 👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc 👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Who Are We? 0:20 Exercise 1 1:12 Exercise 1 Option 2 1:44 Exercise 2 2:17 Exercise 3 DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tumbling #backpain #tumblingpain #lowbackpain #backstrength #backstrengthening #cheerpain #gymnasticspain